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2012 Winter/Spring Class Schedule
Day
Tuesday
Wednesday
Thursday
Thursday
Friday
Fitness Cycle
Fitness Cycle classes are a variety of Spinning classes. Some are Spinning alone, some are Spin along with Pilates, Yoga, and/or Abdominal exercises. Our small group spinning classes are taught by certified instructors, each with over 20 years Group Exercise experience. We have enhanced our regular Spin classes to now include Yoga, Pilates, Rhythm Cycle, and Ab exercises to keep the classes challenging, while maintaining a supportive environment for all levels of ability.
Fitness Yoga
Through the physical yoga postures (asanas), the mental meditation and breathing techniques (dyana and pranayama) our Yoga program is designed to tone, strengthen and align the body and is the perfect compliment to our other programs here at TFG.
Class
Fitness/Yoga
Cycle/Conditioning
Fitness Yoga
Cycle
Cycle Core
Instructor
Amy Carlton
Sue Barron
Linda Brehn
Linda Brehn
Sue Barron
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45 Winthrop St, Suite E Concord, MA 978-371-5515
Time
8:15-9:25am
9:00-10:15am
8:15-9:25am
9:30-10:45am
9:00-10:15am
Session 1 runs from January 3 thru March 2
Session 2 runs from March 5 thru May 4
Session 3 runs from May 7 thru June 29
Prices:
$15/class if you pay for a full session up front
$17/class if you pay for each class separately.
